They are highly nutritious and rich in healthy fats,antioxidants, vitamins and minerals. You can eat almonds raw ortoasted as a snack or add them to sweet or savory dish. Walnuts arean excellent source of antioxidants that can help fight oxidativedamage in your body, contains omega-3 fat, which may help reduceheart disease risk. Pistachios are one of the few nuts that containmost of the nutrients such as carbohydrates, protein, fats anddietary fibre.